You, like the majority of the world, aspire to have long, Instagram-worthy tresses, right? And you want your hair to regrow quickly if you lose too many strands? We have a strong bond with you. Hair is a vital aspect of everyone's personality, and we all want long, gorgeous locks. So, in this post, we've compiled a list of home cures, in-office treatments, and the proper diet to follow in order to boost your hair development. Continue reading.
Hair loss is one of the most prevalent concerns that both men and women face nowadays. Hair loss can be caused by a variety of factors, including underactive thyroid glands, stress, hormonal imbalance, nutritional insufficiency, ageing, scalp infection, certain medical diseases or medications, air pollution, and poor blood circulation. It's typical to lose 50 to 100 hair strands every day (don't panic, a normal scalp has approximately 100,000 hair strands). If you begin to lose more than that, it's time to pay closer attention to your hair and scalp. To regulate and halt hair fall, there are various home treatments that may be made with easily accessible materials.
Why does hair thin and stop growing?
- Alopecia Areata: Alopecia Areata is a common autoimmune disease that causes hair loss. The immune system assaults cells in hair follicles, resulting in hair loss in this disease.
- Telogen effluvium can be caused by physical or psychological stress. Hair falls out in this situation, although it is usually just temporary.
- Thyroid: When you have this disease, your hair thins down. Hair loss can be caused by both hypothyroidism and hyperthyroidism.
- Hair colour, length, and thickness are all largely determined by genetics.
Damaged hair has several causes.
- Stress
- Causes that run-in families
- Hormonal shifts (for example in pregnancy, PCOS or polycystic ovarian syndrome, and hypothyroidism)
- Deficiencies in nutrition (such as iron deficiency or anemia, lack of adequate proteins in the diet, and vitamin deficiencies)
- A number of drugs (such as medicines for high blood pressure or high cholesterol)
- Chemotherapy
- Inflammatory conditions of the scalp (such as eczema and psoriasis)
- Tightening the hair too much
- Hair products with abrasive ingredients and regular heat styling
What causes your hair to stop growing?
Is it true that your hair isn't growing? It doesn't just stop growing on its own; there are a variety of conditions that might stifle hair development.
Try to stay away from the following:
Excessive styling
We all want beautiful hair, but it should never come at the cost of hair health. If you use heat equipment on a daily basis, such as hot irons or a hair dryer, attempt to reduce your usage. Heat may weaken your hair, but just alternating or going an extra day without it can make a significant difference in its quality. If you must use heat, gently towel and air dry your hair until it is about 60% dry, then use a medium setting on your hairdryer.
Unhealthy eating habits
Diet, like so many other aspects of health and beauty, has a significant impact on not just the condition of your hair, but also the rate at which it grows. If your hair isn't growing, it might be due to a lack of vitamins, minerals, or protein in your diet.
Products that are incorrect
Sometimes, when it comes to hair products, less is more. While certain treatments might assist to improve hair health and growth, some can do more harm than good. Use caution when using harsh chemicals on your hair; they will dry it out and perhaps impede hair development.
Unbalanced hormones
Hormone changes can be caused by a variety of factors, including thyroid problems, stress, menstruation, and puberty. Hair development is aided by the hormone’s oestrogen and progesterone, whilst androgen and testosterone inhibit it. When these hormones are out of whack, the hair is forced into the telogen phase, resulting in hair loss and thinning.
08 Ways to Regrow Your Hair Naturally
1. Water
Your scalp can get dry, just like your skin. Every day, you should drink 1.5-2 litres of water — a bit more if you're active or live in hotter climates. Takamichi Saeki, the owner of Takamichi Hair in New York, feels that hydrating oneself on a regular basis is a good idea.
2. Protein
Hair is made up of protein, thus eating more of it is necessary. For breakfast and lunch, a meal of 120g of animal protein is advised. Vegetarians should consume more than 120 grammes of plant-based foods including nuts, beans, lentils, and tofu.
3. Hair Oil massage
The most essential thing is to take care of our hair on a daily basis by keeping it clean and maintaining it with good natural and cosmetic products available on the market. The most crucial of all hair development tips is how we wash and dry our hair on a daily basis to minimise hair fall.
Every hair care regimen should include an oil massage. A regular hair oil massage can assist to boost hair development from root to tip. Apply hair oil to the scalp and massage it gently. This will improve blood flow to your hair follicles, condition your scalp, and strengthen your hair roots. This also reduces stress, which is one of the leading causes of hair loss.
4. Coconut Oil
Coconut oil is the most effective of our hair-growth tricks. Several hair follicles become fragile, brittle, and begin to break down due to a lack of protein in the hair. Coconut oil includes lauric acid, which makes it easier for hair to absorb oils. The hair gets protein as a consequence, and the hair follicles become stronger. Hair loss is substantially reduced and healthy hair growth is promoted when coconut oil is used on a regular basis. We prefer Parachute Advansed with Vitamin E because it combines the advantages of coconut oil with the hair-strengthening properties of Vitamin E to guarantee that your hair grows strong, long, and doesn't break again!
Now that you have these hair loss prevention and healthy hair growth ideas, it's time to put them to work and restore your hair's natural beauty! Don't forget to relax and enjoy the process while implementing these suggestions! To get rid of hair fall and make your hair thicker and stronger, read more in our blog area on themes like Home Remedies For Hair Fall In Women, ways to prevent hair loss, and so on.
5. Avocado
Avocado is high in vitamin E and is thought to be an excellent moisturiser by many individuals. Make an avocado rub and use it once or twice a week.
To prepare an avocado rub, combine the following ingredients in a small mixing bowl:
- 1 avocado's fruit plus 1 tablespoon olive oil
- Mix the ingredients together and apply to the hair and scalp.
- Allow 30 minutes for it to settle.
- Using a gentle shampoo, rinse well.
6. Green Tea
Green tea contains polyphenols, which can aid in hair development. Green tea's bioactive components have been found to have a proliferative impact on dermal papilla cells, suggesting that they may help to prevent hair loss. If you have a caffeine sensitivity or are on stimulants or blood thinners, avoid drinking green tea.
What You Can Do: Brew a cup of boiling water with a green tea bag and drink the decoction. Green tea can be consumed 1-2 times per day.
7. Maintain a Healthy Diet
Nothing can develop without nourishment. Plants want sunlight, snakes require frogs, and your hair requires nutrients derived from your diet. Protein and vitamin-rich foods like spinach, egg yolk, bananas, and raisins boost hair development. It's also a good idea to limit your intake of salt, fizzy beverages, and sugar, all of which are hair growth inhibitors.
Tip: Anything high in Vitamin A, C, iron, and omega-3 fatty acids is beneficial for your hair.
8. Indulge In Rice Water Rinse
This technique comes from Huangluo, a Chinese hamlet known as Rapunzel's Land. The ladies of the island are famed for their extra-long tresses, which have earned them a spot in the Guinness Book of World Records. Rice water has long been Asia's best-kept secret for hair growth. Instead of throwing this priceless concoction out after cooking, wash your hair in it. The amino acids and carbs in it will not only add volume to your hair but also protect it from harm.
Tip: When boiling your rice, add a little extra water to ensure you have enough water to rinse your hair length.
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